SOKKS socks guide

Bamboo viscose for all-round sports (gym, running, cycling), merino wool for outdoor sports in cold and wet conditions (hiking, skiing). Never cotton during sports — gets wet, stays wet, promotes blisters....

Marathon socks need: Flat seams (55,000 steps without blisters), midfoot compression (no slipping over 3-5 hours), moisture transport (200-300 ml sweat per foot) and targeted...

Good Running socks need: moisture-wicking material (bamboo viscose or merino, never cotton), flat seams at the toes (no blisters), midfoot compression (secure fit), and targeted...